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When I turned 30, it was like my metabolism decided to abandon me and I piled on the pounds. I'd always been a size ten and had been blessed with the ability to eat all the food and gain no weight.
However, thanks to a serious road traffic accident as a child and a bad fall that damaged my knee, my health deteriorated. I'd been happily married for a number of years and found comfort in junk food; emotional eating became a coping mechanism for the endless excruciating pain that I was experiencing on a daily basis.
After a while and a ton of hospital tests, it became clear that I had fibromyalgia. I had been on painkillers for many many years and these were what led to the weight gain.
Shape Your Own Destiny
Have you ever sat there and thought "if only...". You know? If only I had more time in the day, I'd be able to exercise. If only I had more money then I could pay a trainer to help me lose some weight (or follow me round and slap the junk food out of my hand!). If only I had someone to I could talk to about how I feel so I can understand why I make bad choices. If only, if only, if only...
What does it mean to be a coach?
What does a coach do?
How does it work?
How can I make money from coaching?
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