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recipe: cauliflower chowder

recipe: cauliflower chowder

Recipe: shakeology pumpkin pie chia pudding

Recipe: shakeology pumpkin pie chia pudding

recipe: cheese chicken maranara

recipe: cheese chicken maranara

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Recipe: Microwaved Apples

Recipe: Microwaved Apples

I'm obsessed with stewed apples but I appreciate that not everyone has an Instant Pot, so here's a great alternative to this recipe, that you can do in the microwave image from The Farmer's Wife INGREDIENTS 1 apple, peeled, cored and rough 1 tsp Coconut Oil melted 1 tsp cinnamon ½ - 1 tsp Maple Syrup Pinch of nutmeg METHOD Place the coconut oil and honey in the bowl, and microwave for 30 seconds or until the coconut oil and honey have melted Toss the apples & spices in the c

Recipe: Homemade Granola

Recipe: Homemade Granola

This is my absolute favourite granola. It beats ANYTHING available in the shops, and is perfect as a topping for yoghurt INGREDIENTS: 1 blue container / 35g raw seeds (i.e. sunflower or pumpkin) 1 blue container / 35g cup unsweetened raisins or other dried fruit, chopped (optional) 2 tablespoons grade-b maple syrup or raw honey (or a combo of both) 2 tbsp virgin coconut oil ½ tsp vanilla extract or almond extract 1 large pinch fine sea salt 1 red container / 95g raw, whole ro

Recipe: Apples in the IP

Recipe: Apples in the IP

My hubby treated me to an Instant Pot and I have fallen in love with the simplicity of brown rice (22 minutes on multigrain; done!), shredded chicken breasts (12 minutes from frozen or 8 minutes from fresh) but these apples have become, hands down, my favourite recipe photo courtesy of eatwell 101 INGREDIENTS: two cooking apples, peeled, de-cored and diced 1-2 tsp ground cinnamon 1-2 tsp ground nutmeg 1-2 tsp maple syrup 3 tbsp water DIRECTIONS Place all the ingredients in t

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