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Serves: 2
image courtesy of: Beachbody
INGREDIENTS
½ medium cauliflower, cut into florets
½ teaspoon olive oil
¼ cup barbecue sauce 3 cups coarsely chopped romaine lettuce
½ cup canned black beans, drained, rinsed
½ cup corn kernels
¼ medium red onion, chopped
1 medium carrot, shredded
¼ cup Healthier Ranch Dressing
½ medium avocado, sliced
DIRECTIONS
1. Preheat oven to 350º F.
2. Place cauliflower on a large baking sheet.
3. Drizzle with oil. Toss to blend. Bake for 5 to 7 minutes.
4. Brush cauliflower evenly with barbeque sauce. Bake for an additional 3 to 4 minutes, or until tender-crisp. Set aside to cool.
5. Combine lettuce, beans, corn, onion, carrot, and Healthier Ranch
6. Dressing in a medium serving bowl; toss gently to blend.
7. Top with cool cauliflower and avocado.
Serves 2
Portion fix: 2 green, 1½ yellow, 1 blue, ½ orange and ½ purple
Courtesy of Beachbody
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HEALTHIER RANCH DRESSING
INGREDIENTS:
2 tablespoons dried parsley, crushed
2 teaspoons dried onion flakes
2 teaspoons onion powder
2 teaspoons garlic powder
1½ teaspoons dried dill
1½ teaspoons dried cloves
1 teaspoon sea salt
1 teaspoon ground black pepper
1/3 cup non-fat plain Greek yogurt
1/3 cup low-fat buttermilk
DIRECTIONS:
Place dry ingredients in a food processor or blender and pulse until well mixed, or place in a pestle and mortar and grind.
Add 1 tablespoon of blended dry ingredients to yogurt and buttermilk. Mix.
Store dressing in an airtight container in the fridge; store the excess dry blend in an airtight container.
Note: Because the calories are so low in this Healthier Ranch Dressing, the serving size of 2 tablespoons only counts as half an orange container. The dry Ranch Seasoning Blend is considered a free food.
Tip: If you don’t have buttermilk, squeeze some fresh lemon juice into some milk (it must be milk and not a milk alternative). The acidity causes the milk to curdle slightly and has a similar taste and consistency to buttermilk
Per serving: ¼ portion of seeds and dressings
Courtesy of: Beachbody
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MAPLE BBQ SAUCE
INGREDIENTS
½ cup tomato paste (no sugar added)
½ cup water
¼ cup Worcestershire sauce
2 tablespoons pure maple syrup
2 tablespoons apple cider vinegar
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon sea salt (or Himalayan salt)
1 teaspoon ground black pepper
DIRECTIONS
Combine all ingredients in a medium mixing bowl; mix well.
Use immediately or store in the refrigerator in an airtight container
Per serving ½ portion of fruit
Courtesy of: Beachbody
Click here for a printable copy