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I'm obsessed with stewed apples but I appreciate that not everyone has an Instant Pot, so here's a great alternative to this recipe, that you can do in the microwave
image from The Farmer's Wife
INGREDIENTS
1 apple, peeled, cored and rough
1 tsp Coconut Oil melted
1 tsp cinnamon
½ - 1 tsp Maple Syrup
Pinch of nutmeg
METHOD
Place the coconut oil and honey in the bowl, and microwave for 30 seconds or until the coconut oil and honey have melted
Toss the apples & spices in the coconut oil and honey to coat.
Loosely cover the bowl allowing steam to escape
Microwave the apples on high for just over 2 minutes.
Remove from the microwave and enjoy
Serves: 1
Portion Fix: 1 purple, 1 tsp
Download a PDF here
