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Recipe: Microwaved Apples

I'm obsessed with stewed apples but I appreciate that not everyone has an Instant Pot, so here's a great alternative to this recipe, that you can do in the microwave

image from The Farmer's Wife

INGREDIENTS

  • 1 apple, peeled, cored and rough

  • 1 tsp Coconut Oil melted

  • 1 tsp cinnamon

  • ½ - 1 tsp Maple Syrup

  • Pinch of nutmeg

METHOD

  • Place the coconut oil and honey in the bowl, and microwave for 30 seconds or until the coconut oil and honey have melted

  • Toss the apples & spices in the coconut oil and honey to coat.

  • Loosely cover the bowl allowing steam to escape

  • Microwave the apples on high for just over 2 minutes.

  • Remove from the microwave and enjoy

Serves: 1

Portion Fix: 1 purple, 1 tsp

Download a PDF here

 
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